With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.
Exercise is an essential part of a healthy lifestyle, but it can sometimes feel overwhelming or intimidating. If you’re just starting an exercise program or looking for ways to make your workouts more manageable, here are five super simple exercise tips to get you started:
Start small: If you’re new to exercise, or if you’ve been out of the game for a while, it’s important to start small and gradually increase the intensity of your workouts. This will help you build up your endurance and reduce the risk of injury. For example, you might start by walking for 10 minutes a day and gradually increase the duration and intensity over time.
Find a workout buddy: Having a friend or family member to exercise with can make your workouts more enjoyable and motivate you to stay on track. You can encourage and support each other, and hold each other accountable to your fitness goals.
Mix it up: Doing the same workout routine every day can get boring and lead to burnout. To keep things interesting and challenging, mix up your workouts by trying new activities and exercises. For example, you might go for a run one day, take a yoga class the next, and go for a swim the following day.
Wear the right gear: Proper workout attire can help you feel more comfortable and confident during your workouts. Invest in a good pair of athletic shoes, and choose clothes that are comfortable and allow for a full range of motion.
Don’t forget to stretch: Stretching is an important part of any exercise routine, as it helps to improve flexibility, reduce muscle tension, and prevent injury. Make sure to spend a few minutes stretching before and after your workouts, and focus on the muscles you’re using during your activity.
Overall, the key to success with exercise is to find activities that you enjoy, set realistic goals, and be consistent. By following these simple tips, you can make exercise a regular part of your routine and enjoy the many benefits of a healthy, active lifestyle.
Tip #1 – Do Something You Enjoy
Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.
Tip #2 – Schedule Time for Exercise
As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!
Tip #3 – Remember that Exercise Can Energize
Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.
Tip #4 – Don’t be Afraid to Mix it up
Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.
Tip #5 – Always Begin by Warming up
Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.